VeloLoser
12Apr/106

Soigneur Motivation: Awesomeness For Your Legs

Update: This giveaway has ended. Congratulations to Mike G. in Massachusetts! A new giveaway is coming soon.

Note: On Friday, April 30, I'll be giving away a tub of Soigneur Motivation embrocation to one lucky reader. Readers who submit a comment to this blog post by Friday April 30, 2010 at 5:00pm EST will automatically be entered in the drawing (make sure you use a valid email address). Readers may also enter by tweeting this post, or the drawing announcement on Twitter. Multiple entries will be counted as one. A winner will be randomly selected from among the entries and notified by email. Good luck!

For many of us, Spring is a time of year where it usually still feels like winter in the morning, but is almost like summer by the mid-afternoon. For cyclists, this means that clothing must be chosen carefully in order to be warm enough during the first hours of the ride while avoiding the need to remove and transport surplus clothing as air and body temperatures begin to rise.

A great way to get the muscles going on a cold morning is embrocation, a lotion or ointment that, when applied to the skin, provides a warming sensation and stimulates circulation in cold muscles. This is a great thing for cyclocross, early season training rides, and early morning starting lines.

New on the embrocation scene is Soigneur Athletic Skin Care, a small company in Grand Rapids, Michigan that introduced it's first product, Motivation embrocation, on February 24. Long a fan of embrocation, I was eager to try a "locally grown" product. I've been using Motivation for the past few months, and have found it to be excellent in a wide range of applications and temperatures - from freezing temperatures up to about 60 degrees Fahrenheit. It has a pleasant, yet subtle smell, and easy to apply.

Soigneur was also a sponsor of this year's Barry-Roubaix, an early season "spring classic" perfectly suited to the use of embrocation.

To find out more about embrocation and Soigneur, I spoke with Soigneur's founder, Dan Socie.

What is embrocation, and why use it?

Embrocation is just a fancy word for a warming liniment or lotion. Embrocations come in different forms - oils, creams, or balms - that have some sort of warming agent in them like capsaicin or cayenne to warm the muscles.

Why use it? Because on those chilly morning rides, starting out with warm legs is a nice experience. Embrocations are good additions to your race kit. Do you need it? No. But it does make your ride more enjoyable.

Is embrocation for cold weather only?

The majority are, yes. They have too much heat to be enjoyable on a summer day. Some companies have non-heat embrocations but those technically aren't embrocations (since there is no heat). Those are pre-sport oils which are used for a pre-race massage.

What inspired you to create your own embrocation?

Remember that first ride with chamois cream? You couldn't imagine how you rode without it. Embrocation is the same way. I'm not sure which brand I tried first; by now I've purchased them all. Many of the guys I ride with have also discovered the joys of warm legs, and now carry around kits with different embrocations. I just took it a step further and developed my own so I could put my own spin on it.

I've been riding for over 25 years and have tried every possible endurance event short of alpine climbing. While I haven't raced in the professional peloton, after all these years I have a pretty good idea of what athletes are looking for.

What is the significance of the name Soigneur, and how do you pronounce it?

Soigneur (pronounced swan-yer) is French for "one who cares for others."

On a professional cycling team, soigneurs pack the bags, prepare the food, schedule the flights, drive the van, hand up the food, carry the bags up to the room, calm the nerves, and massage the legs. The soigneur is the last person to touch a rider before the race, and the first person to hand him a drink after the race. A soigneur's job is far from glamorous, but it is essential to the success of the team.

Very few cyclists in the world will be good enough to have their own soigneur. I started this business to create products that support the athlete so we can all have our own soigneurs.

How did you develop the product? Is this something that you started in experimenting with in your kitchen with a blender, or was it more scientific - lab coats, clipboards and safety goggles?

Actually, I wanted to try making some in the house, but my wife wouldn't let me. She didn't want me to ruin her pots or make the house look like a meth lab. :) Instead, I partnered with a manufacturing facility and worked with their scientists to help me develop the formulation. We discussed the qualities I wanted, and they made samples for me to test. I tried them all, taking them to races to test on other riders. After about a year - and lots of feedback from riders - we have the final product called Motivation. The lab is an NSF certified, cGMP facility. Which mean my embrocation, and each of its ingredients, has gone through a lot of testing before it was released.

How would you recommend that someone unfamiliar with embrocation get started using your product?

Not just with mine but with all embrocations, you should always try it out on a small patch of skin first. Everyone's skin reacts differently, and you don't want to slather it on from thigh to ankle without knowing what to expect.

I like to use it as knee warmers. Rub it on the knees and couple inches above and below - super nice.

What if I'm concerned that Soigneur embrocation might be too hot for me, or that it might irritate my skin?

Again, try it on a small patch of skin first, you'll know if you don't like it. I've tested Motivation on all different skin types (men and women), and while it gets hot for some, for others it's just warm. A good embrocation is supposed to feel warm to hot, but not unpleasant. I get lots of positive comments that my embrocation gets warm and stays warm.

I've been using Soigneur for running and cycling - where else might I benefit from embrocation?

My wife doesn't run, but she enjoys her walks more now. Golf maybe. Cross country skiing for sure.

What sets Soigneur apart from other available embrocation products?

The biggest difference is that my product is made in the USA, and if you email the company you talk to me, the owner.

Embrocations are like craft brewing. The ingredients are essentially the same, but every brewer crafts his own version. Some people prefer an IPA, and some like a porter, but both are good.

What are your future plans for Soigneur?

We have lots of future products planned. Our chamois cream will be out soon, with possibly a sunscreen to follow, maybe coffee. Since a soigneur provides everything from a massage to lunch to clothing, the possibilities are endless.

Find out more about Motivation and Soigneur Athletic Skin Care at www.soigneur.net.

Buy it today at www.soigneur.net/store/motivation-embrocation or at the following bike shops:

Kentwood Cycling and Fitness (Grand Rapids, MI)
Chicago Drive Cycling and Fitness (Grandville, MI)
Holland Cyling and Fitness (Holland, MI)
Cycle & Fitness
Niles Michigan

Bookmark and Share
9Apr/101

The Season Begins

Barry Roubaix

My first race this year was a 35-mile gravel grinder in Barry County, Michigan. I went in without expectations, just wanting to get out there and re-familiarize myself with how it feels to race.

The morning was cold and windy, but nothing compared to the deep winter freeze we'd endured for the past several months. Despite being in only in the mid-30s, blue skies and embrocation made it feel like spring to me.

The course was beautiful. Beginning on a peninsula on Gun Lake and rolling through forested roads of the surrounding area, it consisted mainly of rolling hills and well-maintained gravel roads - challenging at times, but manageable.

One feature of the course was a loose, sandy two-track climb early in the race. At this point, the field was still mostly together, and the subsequent congestion seemed to add to the chaos. I found a line along the edge of the trail that was mostly unridden, and covered in a dense layer of wet leaves that seemed to keep my tires from digging into the loose sand below if I kept my speed up. Only once was I forced to dismount and shoulder my bike, but this proved to be wise, as I was able to run past many of the folks struggling to push through the deep sand up the short, steep incline.

Once the challenges of the short, sandy section had been met, the gravel and occasional asphalt roads that made up the rest of the course weren't much trouble. Aside from 2 or 3 longer climbs, most of the hills were short rollers that didn't require an outstanding effort to get over. Over the winter I had worked on improving my climbing through a combination of strength training and on-the-bike drills, and it seemed to pay off. Hills that would have gotten to me a year ago seem to be little more than minor obstacles.
Of the few hills that did take a few minutes of hard effort to climb, one was made even more interesting by a collection of drummers on both sides 0f the road at the top of the hill, some wearing skull masks. Or did I just imagine that?

In any event, I took this one easy, really more of a ride than a race, testing myself a few times, but mostly working out the kinks. I crossed the finish line with a lot of energy left and a feeling that I was ready for the season.

To see photos of Barry-Roubaix 2010, check out the following galleries:

Steve Balogh
Ten Mile Media
Andrea Tucker
Jack Kunnen Photography
Hays Photography

"Tuesday Night Worlds"

Then came Tuesday. I showed up for my first large group ride after a day at work, my legs and head feeling like they just weren't ready for this sort of thing. The ride is 40 miles of flat-to-mildly rolling paved roads zigzagging through farmlands south of the Michigan State campus, and is open to anyone willing to show up and see what they can do.

On the Tuesday before last I was among around 30 riders. The first 10 or so miles went fine. I had no trouble sitting in the middle of the pack at 20-25 mph, and could keep up with gradual increases in pace. But at about 15 miles there was a small surge. I made a poor gear choice, first too high, and then too low, and in the seconds it took me to go from mashing to wild spinning, the group was accelerating away from me. I caught up with them about two miles down the road, but I'd wasted so much energy trying to catch them that I fell back about 200 yards within minutes after another brief surge.

I caught up again when the group stopped at an intersection in one of the towns, and after another few miles, I was dropped again. This went exactly the same, I was left behind after not hanging in during a brief surge, and then sat a hundred yards or so behind, at the same pace as the group.

At a few points it looked like I might catch up again - the gap was beginning to close, and I was enjoying trying to close it.

And then my pedal came off.

It landed in a ditch along the side of the road, but I was going fast enough that I had to walk slowly along the side of the road for at least 30 paces before I managed to find it.

I was able to screw it back on by hand, but by this time, there was no chance of me catching up with the group, or even figuring out which roads they had taken. So I was on my own for the rest of the ride.

I'd ridden in the general area we were in many times, so I had a good enough idea of where I was. Since I was at about 25 miles into the ride, I figured I'd do my best to get a good ride in, if nothing else, by trying to make the return trip about  10-15 miles.

Of course, riding on my own, I managed to get a good workout in, but I couldn't help but feel a little depressed about the whole experience. I was a week away from my first race in which staying with the pack would be essential, and I had failed at being able to do that.

But then again, I also felt that I knew where the problem was, and was determined to work on fixing it.

Waterford Hills Raceway

Waterford went better than expected.

No, I didn't win, or make the top three. Or five, or ten.

In fact, my pedal fell off (yes, again) on the third lap and I had to pull to the side to get it back on while the packed raced away from me.

I spent the rest of the race battling the wind on my own. If I wasn't going to finish with the pack, I was at least going to try to catch them. Of course, I knew this wasn't possible, but it made for a good mental game, and a great workout. But it was possible to catch and pass a few other solo riders before the end, and I managed to keep avoid getting lapped.

The main thing was that by getting out there and staying near the front/middle of the group, until the mechanical failure, I was able to overcome the idiotic nervousness I have before I do anything new, as well as the lingering self-doubt I picked up while sitting 200 yards behind everyone else on the group ride a few days before.

Now I can focus on actually trying to do well, rather than worrying about whether or not I'm capable of hanging on. Maybe the group ride was just a bad night for me. Maybe the group I was riding with on Tuesday were too far above my level for it to be worth the effort. In any event, I learned a great deal, found an important limiter, and can focus on improving it in the months to come.

The course at Waterford was excellent. Usually an automobile racetrack, it's wide and smooth, with many turns and a few small climbs. It was a great experience to ride on a course like this, and I hope to do it again soon. There are regular Thursday night races there throughout the year, so I'll definitely have to try to make it out for a few.

Waterford was also a great opportunity to meet with several members of the team and talk about plans for the season. We also planned a weekly "skills and drills" session to work on learning how to race smart and safe. I wasn't able to make the first session, but I'm defintely looking forward to next Tuesday's session. I think I'll get a great deal more from this than from a weekly hammerfest, not only by learning and practicing road skills, but by getting to know the people I'll be racing with. The more we get to know one another, the easier it will become to work together when we race.

I'll be doing another training race this weekend - A criterium put on by the Ann Arbor Velo Club. I've replaced my faulty pedals with a new set of Speedplay Zeroes, so hopefully I'll manage to avoid mechanical problems and be able to focus on working as hard as I can to turn out a peformance I can be proud of.

For the moment, finishing with the main group will be enough for me, but I'm going to try for better.

Bookmark and Share
Page 1 of 612345...Last »
Get Adobe Flash playerPlugin by wpburn.com wordpress themes